A Cardio Workout

It’s a stressful time in America and, to be brutal honest, Reflections From A Murky Pound won’t normally reduce your stress levels since it deals with American and World politics and the reality that we’re degenerating into something horrific and unrecognizable as the great nation our ancestors built through hard work, blood, sweat, and tears.

Exercise, on the other hand, will lower your stress levels and the best form of work out for that is a cardio workout…

These Should Get Your Blood Pumping

I’d certainly say that these lovely and ever so fit women will get gentlemen’s – and not a few ladies’ – heart rates up and that’s what a cardio workout is all about. šŸ˜‰

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Reducing Stress

Stress can lead to exhaustipation, a malaise that is to be avoided if at all possible. Yet, there are many of us who have concerns about seeking a pharmacological cure for stress.

Fortunately, there’s a drug-free way of reducing stress…

Reducing stress doesn't require the use of medication
Reducing Stress Without Medication

I will point out, however, that in extreme cases of stress, it is better to apply this remedy to someone else. Doing so has never failed to make me feel better. šŸ˜›

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