A Cardio Workout

It’s a stressful time in America and, to be brutal honest, Reflections From A Murky Pound won’t normally reduce your stress levels since it deals with American and World politics and the reality that we’re degenerating into something horrific and unrecognizable as the great nation our ancestors built through hard work, blood, sweat, and tears.

Exercise, on the other hand, will lower your stress levels and the best form of work out for that is a cardio workout…

These Should Get Your Blood Pumping

I’d certainly say that these lovely and ever so fit women will get gentlemen’s – and not a few ladies’ – heart rates up and that’s what a cardio workout is all about. 😉

Related Reading:

Roark's Formulas for Stress and Strain, 8th Edition
TrainRite Compact Fitness Journal - GET SHIT DONE
ACSM's Guidelines for Exercise Testing and Prescription
BodyBoss Ultimate Body Fitness Workout Guide. Includes BONUS 4-week Pre-Training Program
Not Another Fitness Book: A Memoir. A Manual. A Message for 49 Million Baby Boomers.

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