Taking proper health measures, both physical and mental, is more than little important. So, remember that science says that thick thighs save lives, societal studies show that curvier women are happier, and there’s quantifiable and qualitative evidence pointing to this being very good for men’s health as well.
So, take health measures – and measurements 😆 – but be moderate in how seriously you take them. After all, don’t let your mental health suffer unduly for the sake of your physical health. That wouldn’t help anyone or make anyone happier, so why do it?